Why become a Pilates instructor? Why not? There are many reasons to take up a professional Pilates course!


No matter the reason, Body n’Sync offers just the course for you!

The Body n’Sync Pilates Instructor Course comprises various programmes, approved by the Pilates Method Alliance (PMA), which will certify course participants to take the PMA CPT exam. All graduates will then be qualified to practice as PMA-certified instructors. The PMA certification is internationally recognised, and will allow our course graduates the freedom to lead classes beyond Singapore’s sunny shores!


Matwork Pilates Instructor Course
190 course hours
1 assessment
1 case study
Reformer Pilates Instructor Course
370 course hours
2 assessments
2 case studies
Combination Pilates Instructor Course
(Matwork & Reformer)
560 course hours
2 assessments
3 case studies
Supplementary Pilates Equipment Workshop:

  • Cadillac
  • Chair
  • Barrel

(Total of 80 course hours)

  • 40 course hours
  • 30 course hours
  • 10 course hours

TOTAL HOURS REQUIRED FOR PMA CPT EXAM (including equipment hours): 450 course hours
Each programme consists of both theory and practical components including:

  • Theory lectures
  • Hands-on practice sessions
  • In-course assessments
  • Case studies
  • Class observation (30 – 50 hours; not counted towards course hours)
  • Teaching Assistant opportunities (100 hours; not counted towards course hours)

(Self-practice sessions are encouraged, but do not count towards course hours.)
Our course modules cover important topics including human anatomy, exercise prescription, observation and correction of compensatory movements, and client goal-setting and progression adjustment.

Body n’Sync instructors-in-training will have opportunities during the course to practice their budding skills on fellow trainees as well as volunteer clients.

For more enquiries on our Pilates Instructor Courses, feel free to contact us via phone or email. We also welcome walk-ins who wish to view our premises and equipment. Should you wish to speak to our Head Instructor about our courses, appointments are recommended.

Body n’Sync is registered with the Pilates Method Alliance as an Approved Pilates School within their Pilates School Approval Program. We provide the training, practice hours, and apprenticeship experience to prepare our students for their PMA certification exam.