I had a total knee replacement 4-5 years ago because of knee pain and difficulty in climbing up and downstairs. My doctor recommended I have the operation because I’ve had knee pain for 10 years and medication and glucosamine supplements were not helpful. After the operation, I was able to get around with the aid of a baby buggy, but after some time my right knee pain came back — worse still, now my left knee was starting to give me problems too!

My Pilates instructor recommended me to try the sports therapist she knows. Since seeing her, my leg pain is greatly reduced and I’m even able to climb stairs using alternate legs, instead of having to step up onto each stair with both feet! I was even recently able to take a trip to Vietnam, where I managed to climb to the top of a 200-stair statue!

I will continue to come here to improve the condition of my knees so that I can become pain-free once more! I have also recommended friends come here too!

Juliet Lim, 65, Homemaker